The Surprising Truth About Bleeding Gums—and How to Stop It
It’s one of the most common questions we hear at Wycombe Dental Clinic: 👉 “Why do my gums bleed when I brush?”
If you’ve ever seen pink in the sink after brushing or flossing, you’re not alone. A recent TV ad sparked widespread concern by linking bleeding gums with “gum disease”—featuring a model who’d lost a tooth as a result. The truth? Bleeding gums are not normal—and they are almost always a warning sign that your mouth needs attention.
The Real Causes of Bleeding Gums
While plaque buildup and poor brushing technique are leading causes, bleeding gums can also signal:
- Infrequent or incorrect flossing
- Smoking and tobacco use
- A weakened immune system
- Poor nutrition or systemic illness
- Hormonal changes (especially during pregnancy)
Bleeding gums are typically an early sign of gingivitis, the first stage of gum disease. Left untreated, this can progress to periodontitis, which can cause tooth loss, jawbone damage, and even impact your general health.
Gum Health = Whole-Body Health
Did you know your gum health is directly linked to your overall wellbeing? Research shows a strong connection between untreated gum disease and chronic conditions such as:
- Heart disease
- Diabetes
- Stroke
- Pregnancy complications
At our clinic, it’s rare to see a patient with truly healthy gums who also suffers from serious chronic illness. Your mouth is the mirror of your body—healthy gums often reflect a healthy lifestyle.
5-Step Plan to Stop Bleeding Gums
✅ 1. Visit Your Dentist Regularly See your dentist or hygienist every 6 months for professional cleanings and personalised advice on gum care.
✅ 2. Quit Smoking Tobacco restricts blood flow and masks the symptoms of gum disease. It’s one of the worst offenders for oral health.
✅ 3. Improve Your Diet Fuel your body with nutrient-rich foods—think leafy greens, lean protein, and vitamin C. Avoid excessive sugar and acidic snacks.
✅ 4. Brush Smarter, Not Harder Use a soft-bristled brush and clean gently for at least 2 minutes, twice a day. Aggressive brushing can actually damage your gums.
✅ 5. Floss Daily and Clean Between Teeth Use floss or interdental brushes to remove plaque from areas your toothbrush can’t reach. A quick rinse with water after meals also helps.
Don’t Ignore Bleeding Gums—Treat Them Early
Bleeding gums aren’t just annoying—they’re your body’s way of telling you something is wrong. The earlier you take action, the easier it is to reverse the damage and protect your smile.
Book Your Gum Health Check Today
Concerned about gum bleeding? Let our experienced team at Wycombe Dental Clinic in High Wycombe assess your oral health and get you back on track with personalised care.
📞 Call us or book online to schedule your appointment now.